Setting aside some time to get a sweat in is always a good idea. If you don’t have a lot of time, these quick pilates at home workouts from TikTok are all 20 minutes or less.
Setting aside some time either everyday or throughout the week to exercise is always a good idea. However, getting to the gym or a class may be hard or not in your budget right now. Luckily, there are plenty of ways to to workout at home for free. You just need some pilates at home TikToks to follow for your own workout routine.
TikTok truly has something for everyone. If you’re looking for some viral recipes to try at home or need a good LOL, you know your FYP is full of tutorials and memes. It’s also a great place to put together your own pilates workout at home. You just need to find a routine that works for you. If you’re a beginner or a pilates pro looking to target certain areas of your body, TikTok has it all. There are even pilates at home TikToks that are perfect for doing outdoors in the summertime or first thing in the morning when you need to wake up but only have 15 minutes.
If you want to get creative, you could even assemble your own unique routine from different at-home pilates TikToks. The first step is browsing these pilates at home TikToks to find the routines and pilates moves you want to follow. Then, it’s time to start to moving.
If you’re looking to work out your full body but only have 20 minutes, this is the quick pilates TikTok routine for you. TikToker @katiepierce_fit takes you through 15 pilates moves you can do to engage each area of your body. This routine includes kickbacks, leg stretches, and even push ups.
For something simple to start off with, try this at-home pilates workout from TikToker Madi (@luvmadeleine). This quick routine just includes leg lifts from the floor and in a plank position as well as some squats. Madi actually has quite a few at-home pilates TikToks for you to scroll through to find the one that works best with your needs.
Get your mat out for this at-home pilates routine from TikToker Brianna Joye Kohn (@briannajoye_fitness). This is actually the first day of Kohn’s two-week pilates challenge, which means it’s great for beginners. The routine includes leg extension push ups, toe taps, and side plank reaches.
If you’d like to focus on having a “snatched waist,” this routine from TikToker @katybath works on just that. The beginner-friendly pilates TikTok includes a variety of exercises that are supposed to target your waist. While it is easy enough for beginners, it’ll still provide a good workout for anyone who is advanced as well.