15-Minute Full Body Workout for At-Home Beginners – Greatist

Think you have no minutes to work out? We’ve created a beginner-friendly workout you can do at home, without equipment, all in the time it takes to scroll through Instagram.

With the help of certified strength and conditioning specialist Brooke Mathe, we’ve created a beginner-friendly workout you can do at home with just your body weight — all in the time it takes to scroll through Instagram.

For the doubters and nonbelievers among us, Mathe is here to reassure: “You can do so much with body weight and stuff you have in your house. And you can absolutely get an amazing workout in.”

Make it harder: Craving a more explosive challenge? Try a squat jump.

Make it easier: TBH, regular push-ups can be tough. Start off more slowly by pushing up from your knees. (And forget anyone who says these aren’t legit! Knee push-ups are still a great workout for anyone!)

Make it harder: Time to get plyometric, bb. Try doing some clapping between push-ups to really build some muscle.

Make it easier: If side planks are a bit of a struggle, no prob. Start by doing this one from your knees instead of your feet.

Make it harder: If you’re up for the challenge, try doing this move on your hand (extended plank) instead of your forearm.