90-plus-year-olds in East Tennessee proving the importance of exercise for a long, healthy life – WBIR.com

Whether it’s mental or physical fitness, these 90-plus-year-olds are proving that growing older is not a limitation. It’s an opportunity.

One group of 90-year-olds in East Tennessee, however, are outliers in this category.

For the past eight years, Harley McMillan has spent two hours every morning at Workout Anytime.

When gyms were briefly closed during the pandemic, McMillan made sure to get his exercise routine in at home.

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