Adding Workout Buddy Can Be Perfect Fitness Boost

FEBRUARY 24, 2022 – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep pe

Serving the U.S. Army, Navy, Air Force, Marines, Coast Guard and National Guard

FEBRUARY 24, 2022 – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness goals. What’s the magic formula? Accountability partners.

A February 2018 study in the Journal of Health Communication found that 54 percent of more than 700 employees involved in a 15-week weight loss program lost more weight and inches when they had a weight-loss “buddy” than those without buddy support.

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