Boost Metabolism: Diet, Exercise, and More

Metabolism is the individual process of how your body burns energy to complete tasks. Everything from breathing to exercising requires energy. The rate, or how fast metabolism, works, is different for everyone. Metabolism can be impacted by age, weight, activity levels, and genetics.

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Metabolism refers to the many processes in your body that release or use energy. Everyone has a different metabolic rate, which is how fast their metabolism works. Your genetics are an unchanging factor that determines some aspects of your metabolism.

There are things you can do to boost or slow down your metabolism. Understanding what factors can affect your metabolism can help you learn how to boost it better.

This article will explain metabolism, how it affects your health, and what factors can boost your metabolism, including sleep, diet, and exercise.

Metabolism refers to the many processes in your body that release or use energy. This includes converting different fuels in your body and providing the energy you need to live.

Your metabolic rate represents the energy the body burns to carry out its tasks, typically measured in kilocalories or simply “calories.” In other words, your metabolic rate is the calories burned just to keep you alive. 

There are two main components to metabolism:

The Department of Agriculture (USDA) has a MyPlate Plan that provides a framework for how many calories you burn daily. This framework factors in your age, weight, and activity level.