Deepika Padukones Fitness Routine: A Mix Of Yoga, Pilates And Concentrated Workouts

Deepika Padukones fitness routine is a mix of yoga, Pilates and concentrated workouts. Check out Deepika Padukones workouts and the secret to her immaculately fit and toned figure.

Check out Deepika’s workouts and the secret to her immaculately fit and toned figure.

For a strong athletic body, Deepika primarily practices Pilates. “I do a lot of freehand weights and four to five sets of stretching exercises with 10 to 20 reps in between Pilates or stretching routines. I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try and exercise as often as I can, but when I’m travelling or shooting, I tend to skip it for days on end,” said Deepika in an interview.

A celebrity favourite for its long, lean, and sculpted look, Pilates has become a household name. There are over 600 exercises and variations in the Pilates repertoire, which includes mat and special equipment exercises. Pilates has tremendous benefits and is for everyone, regardless of their fitness level, age, or size.

Incorporating Pilates into your training regimen can greatly support and enhance your performance. In either case, Pilates can significantly improve your quality of life, whether you are seeking to feel better, tone up, increase muscle mass and bone density, or cross train [1].

She begins each day with yoga and stretching exercises. Yoga and stretching exercises give her a sense of invigoration, energising and soothing energy. Her exercise regimen is a mix of cardio, Pilates, and yoga, and she is constantly striving to push the limits of her endurance and physical capacity.

Yoga has transformed into a relatively new form of practice called Mindful Yoga, which applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering deeper insights into the mind and a truly life-changing experience [2].

A few benefits of practising mindfulness include increased concentration, memory, immunity to colds and diseases, feelings of happiness and contentment, and a reduction in chronic pain, blood pressure, stress, anxiety, and depression [3].