Diet of deception: Social media fuels unhealthy obsession with eating healthy
Eating healthy and getting exercise is something doctors have always said is good for our bodies. But for some, the combination can be bad and even deadly.
JACKSONVILLE, Fla. — Eating healthy and getting exercise is something doctors have always said is good for our bodies. But for some, the combination can be bad and even deadly.
Orthorexia is a little-known diagnosis that has lately been fueled by diet and workout trends on social media. Over the past five years, local therapists have seen a startling spike in cases.
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âFoods were clean or unclean. Bad or good,â Amanda Barber, who dealt with orthorexia, said. âI would choose to go to the gym over being with friends. I would choose working out over being with my kids.â
She explained to Action News Jaxâs Robert Grant that foods, in her mind, were either clean or unclean. Barber became obsessed with knowing the ingredients.
âI found myself just kind of grasping and needing control because I couldnât control other things I needed in life.â
It came after Barber had her second-born, who struggled with serious health issues. As a result, the Barbers embraced the idea that food is medicine. But something thatâs supposed to be good quickly became bad.
Social and financial circumstances can make it tough to act on #cardiovascular #diet or #exercise recommendations, says @DrLaPrincess of @MayoClinicCV. https://t.co/AA6V0FAvWp via @sciam
— Mayo Clinic (@MayoClinic) May 18, 2022
ICYMI: Lori Harvey is following in Kim K's diet footsteps — namely, getting slammed online for allegedly promoting unhealthy diet choices and "fatphobia" to their millions of followers. https://t.co/wvhgdnlIhr
— TMZ (@TMZ) May 15, 2022