Does metabolism increase with exercise?

Does metabolism increase with exercise? We look at the evidence and speak to the experts

Does metabolism increase with exercise? We look at the evidence and speak to the experts

Does metabolism increase with exercise? Scientists describe metabolism as the chemical process in the body by which we convert food into energy. The faster your metabolism, the more calories you burn, even when you’re not doing any physical activity. But does it increase with physical activity and for how long? Is it possible that certain exercises do more to boost our metabolism than others?

We’ve looked at the latest research and spoken with a top personal trainer to see which exercises boost the metabolism, and how long they can impact the metabolic rate. We’ve also got the inside track on the best exercise machines to lose weight, from affordable equipment you can take anywhere to premium exercise bikes with virtual classes.

If you want to explore other ways to boost your metabolism other than exercise, we find out if there are further changes you can make to increase your metabolism, from eating certain foods and drinks to improving your sleep. 

The short answer is yes, temporarily. Any kind of physical activity requires our bodies to produce more energy. The more vigorous that activity, the more energy our bodies need. So the chemical processes involved in our metabolic rate work harder to replenish our energy stores by burning extra calories. 

However, as soon as you stop moving, your metabolism starts to return to its usual resting rate, usually within an hour or so. 

There are also lots of other factors (opens in new tab) that affect our metabolism, such as genetics, age, sex, weight, diet, hormones, and even underlying health conditions. So it’s not easy to predict whether a certain exercise will override these factors and boost your overall metabolism.