HEALTHY LIVING — Getting YOUR best workout is key (Part 2 of 2) – Orange Leader – Orange Leader

As we accrue more birthdays, our bodies change. Some of the things that we used to do with ease have become more difficult, if not impossible. It is important to keep moving, but it is even more important to modify what you are doing to accommodate the changes in your body. Last week we looked […]

By Orange Leader

As we accrue more birthdays, our bodies change. Some of the things that we used to do with ease have become more difficult, if not impossible.

It is important to keep moving, but it is even more important to modify what you are doing to accommodate the changes in your body. Last week we looked at some the moves you should drop.

This is the second of a two-part column, this week we will look at the exercises that will work best for you and that you should incorporate into your fitness routine.

There are any number of great exercises to do, in or out of the gym. The following offer the most benefits with the least risk of injury.

Walking: This is one of the most important activities for folks, because they sit so much of the time. It gives you everything you want from an exercise:

Is walking on a treadmill just as good?