How Does Exercising Boost Hair Growth? 6 Exercises That Promote Better Hair Health

Exercising boosts hair health by promoting better functioning of the body. Here are the best exercises if you wish to better your hair health.

Exercise helps promote better functioning of various parts of the body. Besides stimulating the mind and the body, it betters our overall health. Exercising has been proven to better hair growth. In this article, we discuss how exercising can [promote better hair health. Along with this, we also list the best exercises to boost hair health.

How does exercising help boost hair health?

Exercising increases blood flow and promotes various functions which might later promote better hair health. Here are some common ways through which exercising boosts hair growth.

Reduces stress

One of the main causes of hair loss and premature greying of hair is stress. Exercising regularly has been proven to reduce stress and tension in the mind as well as the body.

Boosts happy hormones

Exercising not only reduces stress but also promotes and boosts the production of happy hormones. Exercising releases hormones such as serotonin, dopamine, and so on.