There’s no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
Although there isn’t a simple or single answer to how many days a week you should work out, we look at the various factors that affect how many days a week you should exercise and answer common questions about how often to work out below.
Ultimately, the number of days per week you should work out depends on several factors, including the following:
In an ideal world, you should work out 5-6 days a week for best results. These workouts should involve a mix of strength training and cardio exercise. The more variety you can include in terms of the types of exercise you do, the better.
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