Are you having trouble losing weight due to slow metabolism? Here are a few tips on how to increase your metabolism.
Moreover, if you feel constant fatigue even after you get some decent sleep, your metabolism may be to blame. Other symptoms can include weight gain, headaches, constipation, and more. A slow metabolism can lead to conditions like diabetes, high blood pressure, and even cardiovascular disease.
Now, there are plenty of factors affecting your metabolic rate. These include age, gender, hormone function, physical activity, genetics, and muscle mass, muscle growth. Men generally have a faster metabolism, with an average basal metabolic rate of 7100 kJ a day. On the hand, women only have a basal metabolic rate of 5900 kJ a day.
Most of these factors are out of your control. However, there are still many things you can do to boost your metabolism. This article will tell you all about how you can increase your metabolism. But, let’s look into why you want to boost your metabolism.
The more prominent benefits of a fast metabolism include your ability to lose weight and keep it that way. It’s harder for people with a fast metabolic rate to gain weight, so they can afford to eat more than other people.
However, weight maintenance isn’t the only advantage of having a faster metabolism. Other advantages include things like:
A faster metabolism means that your body is burning calories at a much faster pace, and you digest your food more quickly. Thus, more energy is available to you. This is helpful because you have more energy to do your daily tasks.
If you have a fast metabolism, you are less likely to feel fatigued. However, that doesn’t mean you can stop eating. You have to listen to your body and refuel whenever you feel like your body is slowing down.