I just tried Khloe Kardashian’s workout — and it’s intense

Just look at this workout.


Jane McGuire

published 15 August 22

Just look at this workout.

Without a doubt, one of the best things about being a fitness editor is digging into the workout routines of some of Hollywood’s rich and famous. From Chris Hemsworth (here’s the resistance band workout he used on the set of Thor: Love and Thunder) to Natalie Portman (here’s how she built her biceps), I’ve tried plenty of workouts designed for celebs, albeit in far less glamorous surroundings. That said, one woman whose workout is googled in the thousands each month is Khloe Kardashian, so I set out to find out more. 

There’s no doubt about it — Khloe works hard for her enviable figure. Training with personal trainer Joel Bouraima, also known as Coach Joe (opens in new tab) on Instagram, Khloe has shared a few of her workouts with her followers. In fact, Coach Joe shared a whole week of her workouts in a blog post on Kourtney Kardashian’s wellness site, Poosh (opens in new tab). In the post, he revealed that Khloe works out for an hour a day, from Monday-Friday. On Wednesday, she does her own Pilates or cardio workout, but for the other four days, she’s in the gym by 6 am for a workout. 

To find out more, I tried one of the workouts Khloe shared on her Instagram page — read on to find out what happened. 

A reminder: what works for Khloe might not be right for you and your body. If you’re new to exercise or returning to exercise following an injury, it’s a good idea to check with a personal trainer, or your doctor, before taking on a new exercise routine.

Luckily for me, finding and recreating Khloe’s workout didn’t take too much work — the Keeping Up With The Kardashians star has shared a lot of her hard work on Instagram.