When you try to lose weight, you hear a lot about the need of a fast metabolism to make the fitness goal achievable. But what is metabolism exactly?
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When you try to lose weight, you hear a lot about the need for a fast metabolism to make the fitness goal achievable. But what exactly is metabolism?
It is a process in which, what you eat or drink, is converted into energy by your body. During the process, the calories present in consumed items mix with oxygen to release the required energy. Your metabolism depends on various factors, like your body’s size, sex, and age. For example, people with a bigger body build and weight burn more calories than the rest. Also, as you start ageing, your metabolism begins to slow down. This article will clear the mist around the subject and break down the phenomenon for you.
Metabolism is boosted by protein
When you are trying to build muscles or lose weight, you should consume more protein. Protein, compared to other macros Fats and Carbohydrates, has a more thermic effect. This the body has to burn more energy to process foods high in protein. In addition to this, protein is highly satiating, making you feel full soon and for long, helping you stick to a diet.
Your sleep cycle influences your metabolism rate
The process of metabolism takes place all the time, even when you are sleeping. The endocrine system is responsible for managing metabolism. And lack of sleep has a very negative effect on the Endocrine system. So, you should take proper sleep if you want to lose weight.