Looking to Give Your Metabolism a Boost? These 20 Foods Will Speed Up Your Metabolism

At one point or other, you’ve probably wondered what you can do to boost your metabolism. After all, the faster your metabolism, the more calories you burn—so when your metabolism

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Updated: August 26, 2022 @ 12:32 pm

At one point or other, you’ve probably wondered what you can do to boost your metabolism. After all, the faster your metabolism, the more calories you burn—so when your metabolism is fast, it’s easier to manage your weight.

As we age, our metabolism slows down a bit, which is why teenagers can eat all the pizza and ice cream they want without gaining a pound, and older people have to watch what they eat a bit more.

The good news? There are a few ways to boost your metabolism naturally, from getting more exercise to incorporating certain foods in your diet. We’re here to help you get started with the 20 best foods to speed up your metabolism.

According to research, consuming omega-3 fatty acids increases resting and exercise metabolic rate.

“Like most seafood and sea vegetables, salmon provides the mineral iodine that is essential for a healthy thyroid,” Lisa Moskovitz, RD, CDN CEO of NY Nutrition Group. “Our thyroid gland is the most important organ for our metabolism as it helps our body convert food into energy. Salmon is also a leading source of anti-inflammatory omega-3 fatty acids that fights inflammation which can lead to a sluggish metabolism.”