The squat is the one exercise people should do every day – even if you have no time for anything else. You are utilizing the largest muscles in your body = fat loss, higher metabolism, insulin sensitivity & more.

50 squats a day will keep the doctor away—seriously. #squat pic.twitter.com/siTKuiJpTJ

— Lori Shemek, PhD (@LoriShemek) February 10, 2022

Cracking the code used by human cells to exchange messages that affect health — Researchers discover how some microRNA gets picked to travel inside tiny sacs to other organs and regulate metabolism at a distance https://t.co/8jsNTq4knq

— Alfons López Tena (@alfonslopeztena) February 11, 2022