This is a two part article. In this issue of Muscleology Training, our Figure Athlete, Carol Medina will discuss the importance of building core strength. She has also provided you a core strengthening program to get you started. Make sure you check back next month’s issue for part two where Carol will progress you to a more advance and challenging core strengthening program, as well as, discuss all the principles for fat loss so that you can reveal your six pack abs!
