Warren Sapp says that Colin Kaepernick's workout with the Raiders was a total disaster

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A new study found that this one kind of workout may be a major anxiety and stress reducer when compared to in-person exercise.

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Whether you're tired of exercising indoors or are inspired to get outside, here are some moves you can do to lose inches off your waist.

We all know someone who seems to be able to eat what they like and stay slim. Is it really just down to metabolism? We went to three health experts to find out more. From the importance of staying active to the role of protein, here’s what they told us…