- Alex Gonzalez & Charles Justo Live on Southflorida.com
Muscleology Live On SouthFlorida.com Channel 39
Testimonials on Myofiber and Nitro-Pro™ – We like to hear from you?
Arnold Classic Weekend 2009
Another Arnold Classic weekend has came and went like your last meal. Don’t fret if you missed it, you can always attend next year where you better believe it will be bigger and better than the year prior. It always is.
GOT FIBER? by Carol Medina
Forget the milk- Got Fiber? Don’t get me wrong, non fat and low fat dairy products are important, and should be included, in your daily diet for essential nutrients, supply healthy proteins, carbs, and help maintain healthy bones.
However, today’s big idea is getting in more fiber which actually helps people get leaner and healthier. If more people focused on fiber (instead of milk), overall health in North America would improve dramatically.
Muscleology Lovers and there comments.
“Hey Alex. The products are awesome and really working for me. Only 8 days into it and I have leaned out so much and have lost about 5 pounds. My energy is amazing and the shakes are the best I’ve ever tasted. Thanks for all of your help and support. Hope your training is going well. Have a great day!” I love the stuff and am doing great 
” - “Oh and thanks for the cool t shirt :)” Melinda Mondelli
Functional Training… And how important is it?
Training_Funcution_Article – CLICK FOR PHOTO
Photos & Designed By: Alex Gonzalez of Axis Design Inc. Model: Katherine Area • Location: Body Preference Inc.
Ask yourself when was the last time someone asked you if were functional? Well, if it could lead to better muscular balance, joint stability, and possibly steer you away from a number of injuries would you disagree? Probably not! There are many benefits in adapting functional training exercises to your training regiment, exercises that involves training the body for the activities performed in daily life. Many individuals argue that it’s the new way of training to reach specific training results and performance benefits. So, if flexibility, core, balance, strength and power are on your areas of improvement, look into a integrated functional exercise program at your local gym or personal trainer.
#1 Exercise:
Standard Pullover on a EFI Gravity machine Start out by lying on your back with legs bent and feet up on the bench (this avoids improper arching of the lower back). Place both arms extended above your head and have someone assist you with the handles. Now that you have both handles start by slowly bringing both extended arms forward slightly passing your knee-line, make sure to exhale at this point. Then slowly bring back head and arms back to starting position. *Make sure you use strict form upon bringing arms back to avoid injury to your shoulders* Perform 3-4 sets with 10 to 12 reps. Primary Muscles: Latissimis dorsi, Teres major, Triceps brachii, Pectoralis major, Serratus anterior, and Rectus abdominis (Secondary)
#2 Exercise:
Windmill First bring kettlebell to the rack position with your right arm. (You can pivot both of your toes 45 degrees to the left, I like to stand shoulder width apart). Begin to military press the kettlebell to the overhead lockout position. Look up at your kettlebell, kick your hip out to the right and bend forward by folding from the hip as in a “windmill stretch”. Go down as far as you can, hold for a second, and squeeze your butt. That’s the key! Do not twist and do not rush the movement. Make sure to exhale on your way up. “Patience is definitely a virtue with this exercise”. Do as many repitions as you can cause this one will sure challege you…Primary Muscles involved: Shoulder girdle, rotator cuff, trunk rotators & side flexors, glutes and hamstring.
THE NEW REVOLUTION By: Carolina Gonzalez
CHARLES JUSTO, MUSCLEOLOGY’S NEWEST ICON
carolina@axisdzn.com
New faces come and go constantly in the fitness and bodybuilding
business, a few make a difference and only some truly revolutionize the industry.
With a distinctive state of mind, a striking air of confidence and gorgeous looks, comes Charles Justo, a young fitness model that with willpower and knowledge has arrived bringing us a new taste of perseverance and achievement that easily relates to most of us.
Charles’ relationship with the fitness world started when at age 11 he decided to transform his body into a strong and healthier version of his own, and during nearly 15 years he has enjoyed the results of his determination. “In high school I was really skinny, and fortunately the desire to transform myself came with the desire to learn about a healthy routine and a healthier way of living,” he said. Basic training and lots of reading about muscle development provided him results that slowly, but surely, made a difference in his life. “In order to understand the process of evolution that my body was embracing and to achieve my desired weight, I played sports, read hundreds of magazines and books, and after a few years, I noticed a big transformation that transcended my body. I started weight training when I turned 15, and quickly I learned about discipline, dedication and true achievements.”
Countless hours of training, a balanced diet, positive attitude, and a strong approach to a vigorous lifestyle is what has taken Charles to have a steady modeling career in the fashion and fitness industry. “All the hard work I have put into having a good physique has taken me to modeling and competing. I do keep my build all year round because it is my lifestyle, and now that it is part of my career I tell myself and others: No six pack, no work!” and as he said, “there is always room for improvement.”
Charles Justo is 6’2”, weighs 195 pounds approximately, and his international appearance, enriched by Dominican blood, has landed him exclusive jobs like Sean John’s Spring/Summer Macy’s 2008 Campaign, Perry Ellis, Heatherette, and Argyle by Russell Simmons. Besides modeling for famous designers and working for world-known brands like Nike, New Balance, and Jaguar, he has also appeared on TV shows like C.S.I. Miami. Competitive by nature, Charles has participated in numerous modeling and fitness contests; he placed 2nd at Model Universe 2004 and 2005, he appeared in Mr. Gatorz Fitness 2005, and other events; but, as he said, his only competition is himself. “I enjoyed the events, I had the chance to learn about the industry and to meet valuable people; but my only contender is Charles Justo. I am the only person that can spoil my career.”
Nowadays Charles’ stunning looks and tight body can be seen as part of Muscleology’s marketing campaign. “Recently I signed with Muscleology to be the company’s spokesperson because I believe in the products they sell. I have seen the results in men and women; the ingredients they have chosen, the formulation of the products, and the support they offer to the consumer are valuable and truthful. In addition, the people behind the products are well-adjusted and they work as a team which provides buyers a sense of accountability.”
For years Charles has been sharing his knowledge about a healthier lifestyle with hundreds of people. “I am a certified personal trainer, licensed with IFPA, International Fitness Professionals Association, and ISCA, International Sports Conditioning Association, and currently I am working to obtain my certification with NASM, National Academy of Sports Medicine; and now that I am an active part of Muscleology my goal is to continue teaching people how to achieve a desired weight, maintain a healthier lifestyle, and how to help their diets with supplements that provide real results. It is pointless to spend hours at the gym, lifting crazy weights, if the diet is poor and unbalanced.”
Success, for Charles, is not at the end of the road but an element of a powerful mind, and with Muscleology’s products as part of a diet, Charles believes one can properly reach a set goal and maintain a firm physique. “I agreed to work with Muscleology because it is a Florida based company that offers products with high quality ingredients and scientifically proven formulations; and it offers constant education to those wiling to learn how to properly accomplish their goals.”
With tons of excellent advice, words of support and encouragement, and knowledge and preparation, Charles Justo keeps effectively living in the fitness world that he entered at an early age; and without fear, Charles and Muscleology invite you to achieve your goals because as he said “Fear is what keeps you far from achieving success.”
Thanks for Visting www.muscleology.com
Muscleology a Sponsor of the NPC Brooklyn Grand Prix
(Ft. Lauderdale, FloridaNovember 8, 2008) Muscleology, the maker of Lipoburn, Redtest™, DPXCuts™, Myofiber™ and Nitro-Pro™, was a sponsor of the NPC Brooklyn Grand Prix Bodybuilding event this past weekend. Muscleology joined a host of sponsors including ProLab, Genetics, and Bodybuilding.com among others. According to Muscleology President Mush Hussain and Vice President Alex Gonzalez, “This event marked our initial presence in the New York market. We were pleased with the interests in our products and received such good response to the Nitro Pro™ protein powder which we sampled.” Visitors to the booth received free products including samples of Lipoburn, Nitro Pro shakes and Muscleology T-shirts. This resulted in not only good traffic to our booth but provided great visibility and exposure to the brand.
Muscleology is on track to provide customers with high quality sports nutrition supplements. Although the competition remains strong in this category we are confident that people are seeking high quality supplements at affordable prices. Muscleology offers both and we are resolved to get the word out to the industry.
About Muscleology
Muscleology is a company that is dedicated to providing the most useful information on training, nutrition and cutting-edge supplementation. The products are available at Bodybuilding.com, Vitacost.com, Max Muscle stores and distributed through Europa and Lone Star. Muscleology continues to expand due to their commitment of providing excellent customer service, continued research, quality products, and strives to maintain the highest standards of excellence in the industry. For more information contact www.muscleology.com <http://www.muscleology.com/>
2008 WBFF PAUL DILLET SHOW – MUSCLEOLOGY ATTENDED
Mush Hussain Melissa Hall, Jennifer Nicole Lee of BSN wins 1st Place & Terry of Inside Fitness to name a few.! Paul Dillet and GNC really put on a Fantastic show. USA should be support more of these shows in the near future.
Congrats to Jennifer Nicole Lee aka JNL for 1st Place
and Melissa Hall for 3rd Place.
2008 World Championship; taking place at the lavish “Living Arts Center” in Mississauga, Ontario.
The 2008 season introduces the launch of the Diva Bikini Model contest. The WBFF will continually strive to add additional prizes and opportunities for their athletes as they continue their scale to being the forefront runner in the fitness industry.
visit www.wbffshows.com
“For People who Dare to Dream”
