In an exclusive interview with E! News, Carrie Underwood’s trainer, Eve Overland, broke down the singer’s incredible fitness regimen, and let’s just say you will be inspired to take the wheel.
“She gets a lot of frequency with lower-body exercises without overworking it on any given day,” Eve added. “This approach has contributed to her amazing strength as well as sculpted physique.”
As far as what works for the singer long-term, Carrie’s secret involves a few go-to moves.
Squats, Lunges, Deadlifts
“All their variations have always been a part of Carrie’s lower-body workout routine,” Eve revealed. “She likes to stick with the basics because they work. Not to mention, it’s empowering, exciting and makes you feel like a total badass when you go up in weight and see strength gains with those major lifts. Lateral band walks—an exercise that helps shape the hips and glutes using a resistance band—using the leg press machine, hamstring curls and cable straight-leg kickbacks are a few more go-tos because of the great pump they give you.”
Eve notes that Carrie is a pull-up “boss” and also does barbell biceps curls, alternating hammer curls, barbell push presses and dumbbell shoulder presses.”