It is possible to get a killer kettlebell ab workout with these versatile exercises. We’ll break it down for you.
Kettlebells can be the perfect addition to give your abs a new challenge.
Whether you’re a novice or an experienced exerciser, there are many kettlebell ab exercises suitable for different skill levels and needs.
This article provides 8 kettlebell ab exercises and provides useful tips to help you get started.
Before starting, make sure you do a proper 5–10 dynamic warm-up to prepare your body for the exercises ahead.
When you’re ready, pick a kettlebell that you can comfortably lift. In some cases, you may want to use kettlebells of different weights depending on the exercise.
When in doubt, select a lighter kettlebell until you feel comfortable increasing the weight.
Traditional kettlebell swings rely heavily on a strong core. In particular, they rely on the lower back muscles to help lift the weight while protecting your spine.