The Cycling Habits That Slow Aging, According to Science — Eat This Not That

We’ve rounded up the cycling habits that slow aging and keep you feeling young, which will inspire you to hit the trails.

Cycling is an aerobic workout that provides numerous mind and body benefits. According to Jaclyn Kubiak, PT, DPT, “One of the major benefits of cycling is that it’s low-impact.” In an interview with Celebwell, Kubiak explains, “It’s been shown that cycling reduces anxiety and depression. Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself.”

Biking is an activity that’s so easy to weave into your daily routine. It’s a very social thing to do, and it’s something that’ll get you outside for a healthy workout. A study even showed that individuals dealing with depression who exercised on a stationary bike for 15 minutes reaped positive mental health benefits—their cortisol (stress hormone) level dropped.

Related: The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals

Next up on the cycling habits that slow aging has to do with getting in a healthy dose of aerobic exercise. Although you can easily bike at your own pace, it’s recommended that adults perform 2 hours and 30 minutes of moderately intense aerobic exercise or 1 hour and 15 minutes of vigorous aerobic exercise every week. Why is getting in weekly aerobic exercise so important? Well, for one, studies have linked aerobic exercise to enhancing cognition and decreasing brain atrophy among older individuals.

Every bit of time spent on your bike will check healthy aerobic movement off your list—even if you just head out to do a few errands. Pedaling up some miles will help to strengthen your heart, lungs, and blood vessels while burning some serious calories, which brings us to our next point!

Related: The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer

How much you burn will reflect what you weigh, in addition to how fast and intensely you are pedaling. For instance, according to Harvard Health Publishing, a person who weighs 125 pounds and rides for ½ hour will burn around 240 calories if they maintain a speed of 12 to 13.9 mph. That same person will burn 300 calories if they maintain a speed of 14 to15.9 mph and a whopping 495 calories if biking at a speed of 20 mph or faster. For someone who weighs 185 pounds riding the same amount of time, it’s estimated they’ll burn off 336 calories if riding 12 to 13.9 mph. See how motivating it is? The more you pedal, the more you’ll burn!
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