This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible – POPSUGAR

This 35-minute routine blends yoga, strength, and HIIT to address all your workout needs in an efficient routine. Just grab a mat and some dumbbells.

Sound intense? Don’t worry. There are modifications for all levels. Phillip Anderson demonstrates the advanced versions of every move, and Bianca Caceres takes you through beginner options. For this workout, you’ll need a mat and some dumbbells that are light- to medium-weight.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Janine’s outfit: Alo Yoga

Anderson’s outfit: Alo Yoga

Caceres’s outfit: Fabletics shorts and Fabletics bra

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