This One Type of Workout Is a Huge Stress Reducer, New Study Says — Eat This Not That

A new study found that this one kind of workout may be a major anxiety and stress reducer when compared to in-person exercise.

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Many lifestyle changes have occurred since the COVID-19 pandemic, and in some instances, have improved everyday routines. Employees have had flexibility in a hybrid work situation, and others are able to work from the comfort of their own homes permanently. Another modification many individuals have adapted to—either temporarily or permanently—is performing workout training virtually. Aside from the time-saving benefit of not traveling to a gym and being able to exercise within your own time restrictions, recent research proves that this one kind of workout can be a huge stress reducer when compared to your typical in-person exercise.

You heard that right! Researchers previously discovered that virtual training sharpens neural and cognitive abilities. That was the inspiring basis for this new study published in the International Journal of Environmental Research and Public Health, which found that training virtually certainly has its mental health benefits.

Read on to learn more about how this kind of workout can act as an anxiety and stress reducer. And next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Routine exercise is essential to maintaining your overall health and well-being. In some cases, however, performing exercise is not always an option. Some examples are individuals who suffer from chronic cardiovascular disease, or those who are bedridden. These situations are when Immersive Virtual Reality (IVR) can truly become an amazing tool. IVR offers people a complete virtual world via a virtual body.

Related: These Foolproof Exercises Will Shrink Your Visceral Fat Fast, Trainer Says