What Are the 5 Health-Related Components of Physical Fitness? – Healthline

Fitness and health can be hard to define. This article explores the five health-related components of fitness and how to include them in your workout routine.

We’re told to get our daily steps in, lift some weights, and avoid sitting too much. Yet, it’s hard to know how this relates to health and what being fit really means.

This is where the five health-related components of physical fitness can come in handy. Dividing fitness into five categories can help you better design a training program that promotes good health.

This article tells you all you need to know about the five health-related components of fitness, why they’re important, and how to include them in your workout routine.

While you may know the many benefits of being physically active — like a reduced risk of chronic disease, improved mental health, and better quality of life — you may wonder what being physically fit really means.

The five health-related components of physical fitness can be a useful guide to help you achieve physical fitness and promote good health. They describe five areas to focus on in your fitness journey to ensure a well-rounded, active lifestyle.

The five areas of health-related fitness are (1, 2):

The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.