What Is LIIT?

Low-intensity interval training is the gentler cousin of HIIT

No pain, no gain. Push yourself. Go all out.

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When it comes to working out, that’s the mentality many of us have. Strenuous sweat sessions aimed at losing weight, building muscle and staying healthy.

This is what l wrote @governorkibwana four years ago. I want to admit l was totally wrong! He is just one of those self serving politicians who want to be in any office by any means necessary. A friend approached him to speak to his nephew so he doesn’t kill us, he ignored her. https://t.co/3lSRnAyDLw
— The People’s Watchman (@bonifacemwangi) March 4, 2022