Work your core and burn fat with this 30-minute dumbbell workout – Fit and Well

This high-intensity routine works your whole body, boosts your metabolism, and strengthens your abs

This high-intensity routine works your whole body, boosts your metabolism, and strengthens your abs

Traditional ab workouts, like sit-ups and crunches, are effective but can get boring quickly. Fortunately, you can use this varied high-intensity dumbbell routine to work your core, build ab muscle, and burn fat in just 30 minutes.

Whether training at the gym or exercising at home, you just need to grab a set of the best adjustable dumbbells. These are a space-saving option for at-home workouts, combining several weights in one, but you can also quickly change the load mid-workout.

This helps you select a challenging load for each move to get the most from your training. If you aren’t sure where to start, use these beginner strength training tips to find the ideal weight to lift.

Once you’ve settled on a load, you can get going with this 30-minute routine developed by fitness YouTube and Certified Personal Trainer DanielPT (opens in new tab). Rather than focusing on a certain number of repetitions, you’ll train intensely for short bursts with minimal rest.

The routine is split in two, with three supersets of three exercises in each half. To pack all this into the time, you’ll do each move for 40 seconds, take a 15-second rest, then start on the next exercise.

This style of high-intensity training is a time-efficient way to reach your fitness goals, helping work your whole body, increase your heart rate, boost your metabolism, and develop your abs without spending hours on crunches and sit-ups.