Cardiologist Lance LaMotte shares why boxing is his favorite exercise for heart health and how to find your own go-to heart healthy activity.

WASHINGTON, June 30, 2022 – The Biden Administration announced today that the U.S. Department of Agriculture (USDA) will provide nearly $1 billion in additional funding to schools to support the purchase of American-grown foods for their meal programs. The department also applauds the President’s recent signing of the Keep Kids Fed Act, which equips schools, summer meal sites, and child care food programs with extra resources so they can continue serving children through school year 2022-2023.

The American Heart Association (AHA) has added sleep to its cardiovascular health checklist. It joins 7 other modifiable factors to help a person stay healthy: diet, exercise, tobacco use, weight, cholesterol, blood sugar levels, and blood pressure.

As a courtesy to your fellow fitness lovers, be sure to read up on your facility’s policy on fragrance before indulging in your favourite cologne

The 38-year-old actor relies heavily on red meat to help fuel his intensive workouts as well

Surfing is an excellent sport that uses most of the muscles in your body. This article presents the best surfing workouts to help you ride more waves.

A new study from the American Heart Association (AHA) finds only 20% of Americans have optimal heart health.

In a small study, researchers studied how the bodies of men and women responded to exercising at different times of the day. The results showed that women burned more fat and improved blood pressure readings by exercising in the morning compared to men who burned

Warren Sapp says that Colin Kaepernick's workout with the Raiders was a total disaster

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