Best Exercises for Major Muscle Groups

Here are the best exercises for the major muscle groups:


Work this muscle group to failure using seated and standing calf raises one-leg calf raise. Like biceps, change the angle and point your toes in or bent work the muscle differently.


You can’t fail here with the four hottest best exercises – barbell and dumbbell bench press, dumbbell incline bench press and in fact dumbbell flyes.


Legs are tough on you psychologically because it can hurt working big muscles. during this case, use dumbbell lunges, leg curls (standing and lying) and therefore the best one among all, straight leg deadlifts. Deadlifts will work quite just legs – your core, back, and shoulders will all be involved.


Using machines isn’t always a nasty thing so try leg press and leg extensions for starters. the simplest one remains squats so try variations like barbell squats (on shoulders in front) also as dumbbell squats.


You will normally attempt to hit all three areas: front, middle and back deltoids. Overall moves include seated dumbbell press and standing barbell press then isolate areas with dumbbell raises – side, bent-over, and front variations.


Great biceps need solid triceps with definition to point out them off. I actually like standing and lying dumbbell extensions, bench dips, and close-grip pushdowns.
The best exercises for all nine of the main muscle groups are basically up for debate. Some trainers won’t accept as true with my list which is okay. These are the staple exercises of most people’s routines. In alphabetical order we have:


Most will argue you’ve got to try to crunches, decline sit-ups which is it. I might add any move that takes your knees towards your head like hanging knee raises and leg raises. Twisting moves will work the obliques also so add in twisting crunches.

Back Exercises

Wide grip and reverse grip pulldowns are good choices. As are both sorts of rowing movements: barbell and one-arm dumbbell rows. a mixture move to figure quite just your back is often effective so use dumbbell pullovers.


I love working arms as do most guys. employing a sort of moves to hit them at different angles is vital so use seated and incline dumbbell curls, standing barbell curls and hammer curls.