I Was Afraid of Carbs
The journey of my weight loss has taken so many interesting paths. I have treated myself like a science
How to Grow a Better Beard with Testosterone
MORE T FOR MORE BEARD When it comes to growing a thick, magnificent beard it seems like some
9 Signs of Low Testosterone
LET'S SEE THAT T Testosterone is a hormone produced by the human body. It’s mainly produced in men
Keeping your machine CLEAN!
Detox & Cleanse to Maximize Muscle Gains & Fat Loss •••••••••••••••••••••••••••••••••••••••••••••••••••• Nearly every ambitious Muscleology Sports Nutrition Athlete
Diet Myths BUSTED!
MYTH Low-fat or no-fat diets are good for you. FACT The body needs fat for energy, tissue
Dark Chocolate is Good For You!
It’s more than wishful thinking, chocolate can be good for you! Studies show that eating dark chocolate may
Exercise & Stress
MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about
Thinking about running a marathon?
For many people running a marathon will be the most satisfying accomplishments they’ll ever experience. As they cross
Post-Exercise Ice Baths – Do they work?
Taking an after exercise plunge in an ice water bath is a common practice among many elite athletes
The Kettlebell: From Russia with Love
Kettlebells or “giryas” (Russian) first appeared in Russia over 100 years ago. They were originally used in fairs