Fitness with Cindy Whitmarsh: Functional Fitness Workout!! – – KUSI

Fitness with Cindy Whitmarsh: Functional Fitness Workout!! 1. Ladder hopscotch 2. Curtsy moving lunges 3. Ladder jumps out/in 4. Lateral squat walk/jump 5. Ladder touchdowns 6. Plank walking/reaches 7. Plank hip dip/dolphin push-up     Categories: Fitness with Cindy Whitmarsh, KUSI

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Fitness with Cindy Whitmarsh: Functional Fitness Workout!!

1. Ladder hopscotch
2. Curtsy moving lunges
3. Ladder jumps out/in
4. Lateral squat walk/jump
5. Ladder touchdowns
6. Plank walking/reaches
7. Plank hip dip/dolphin push-up