"A targeted, plant-powered strategy I can stand behind."

This beginner-friendly dance cardio workout with Amanda LaCount will have you feeling like a star in no time. All you need is some space to move.

For men, an evening workout offered the most benefit. For women, the answer varied, depending on whether the goal was to burn fat or build muscle.

Whether you work out at home or at the gym, it's important to commit to resistance training two or three times per week. Here's what else to know.

We're here today to share the #1 lower belly pooch workout to do with your Bosu ball, so get ready to sweat.

Fitness with Cindy Whitmarsh: Functional Fitness Workout!! 1. Ladder hopscotch 2. Curtsy moving lunges 3. Ladder jumps out/in 4. Lateral squat walk/jump 5. Ladder touchdowns 6. Plank walking/reaches 7. Plank hip dip/dolphin push-up     Categories: Fitness with Cindy Whitmarsh, KUSI