No Pain, No Gain? 10 Common Fitness Tips That Are Actually Dead Wrong

No, you don’t need to be sore after every workout, and no, there’s no such thing as “lengthening” your muscles.

Giselle Castro-Sloboda

I’m a Fitness & Nutrition writer for CNET who enjoys binging Netflix shows, cooking new recipes, going for a scenic run or hitting the weight room at the gym.

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