How Do Branched-Chain Amino Acids Work?

BCAAs make up a large chunk of the body’s total amino acid pool. Together, they represent around 35–40% of all […]

I was Looking for a Hydrolyzed Whey Protein that…

I was looking for a hydrolyzed whey protein that… Was FREE from sucralose Had digestive enzymes so break down the […]

Foods you didn’t know you could make with protein powder

  There are creative ways to get protein into your diet. The average human needs between 46 and 56 grams [...]

I Was Afraid of Carbs

The journey of my weight loss has taken so many interesting paths. I have treated myself like a science experiment [...]

How to Grow a Better Beard with Testosterone

MORE T FOR MORE BEARD When it comes to growing a thick, magnificent beard it seems like some guys just [...]

9 Signs of Low Testosterone

LET'S SEE THAT T Testosterone is a hormone produced by the human body. It’s mainly produced in men by the [...]

Keeping your machine CLEAN!

Detox & Cleanse to Maximize Muscle Gains & Fat Loss •••••••••••••••••••••••••••••••••••••••••••••••••••• Nearly every ambitious Muscleology Sports Nutrition Athlete and loyal [...]

Diet Myths BUSTED!

MYTH Low-fat or no-fat diets are good for you. FACT The body needs fat for energy, tissue repair and to [...]

Dark Chocolate is Good For You!

It’s more than wishful thinking, chocolate can be good for you! Studies show that eating dark chocolate may contribute to [...]

Exercise & Stress

MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about going to [...]