I Was Afraid of Carbs

The journey of my weight loss has taken so many interesting paths. I have treated myself like a science experiment [...]

How to Grow a Better Beard with Testosterone

MORE T FOR MORE BEARD When it comes to growing a thick, magnificent beard it seems like some guys just [...]

9 Signs of Low Testosterone

LET'S SEE THAT T Testosterone is a hormone produced by the human body. It’s mainly produced in men by the [...]

Keeping your machine CLEAN!

Detox & Cleanse to Maximize Muscle Gains & Fat Loss •••••••••••••••••••••••••••••••••••••••••••••••••••• Nearly every ambitious Muscleology Sports Nutrition Athlete and loyal [...]

Diet Myths BUSTED!

MYTH Low-fat or no-fat diets are good for you. FACT The body needs fat for energy, tissue repair and to [...]

Dark Chocolate is Good For You!

It’s more than wishful thinking, chocolate can be good for you! Studies show that eating dark chocolate may contribute to [...]

Exercise & Stress

MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about going to [...]

Thinking about running a marathon?

For many people running a marathon will be the most satisfying accomplishments they’ll ever experience. As they cross the finish [...]

Post-Exercise Ice Baths – Do they work?

Taking an after exercise plunge in an ice water bath is a common practice among many elite athletes as a [...]

The Kettlebell: From Russia with Love

Kettlebells or “giryas” (Russian) first appeared in Russia over 100 years ago. They were originally used in fairs and markets [...]