TAKE A HIIT Let's face it most people going to the gym to burn fat are doing 30-60 minutes of [...]

A NEW BREED OF SUPER ATHLETE Strength and conditioning for MMA Fighters are literally evolving every day. No longer do [...]

Running barefoot is associated with a substantially lower prevalence of acute injuries of the ankle and chronic injuries of the [...]

DISORDER OR SYMPTOM? Exercise is generally a healthy behavior that promotes physical and mental well being. However, some individuals become [...]

MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about going to [...]

For many people running a marathon will be the most satisfying accomplishments they’ll ever experience. As they cross the finish [...]

Taking an after exercise plunge in an ice water bath is a common practice among many elite athletes as a [...]

Kettlebells or “giryas” (Russian) first appeared in Russia over 100 years ago. They were originally used in fairs and markets [...]

Part 1: Silky J gets shredded in 15 days Part 2: What do you take to get shredded? Super Shred [...]

Part 1 Super Shred Down with Silky J - Sculpting the Muscleology Way Miami, Florida: With just a little over [...]