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Category5 is a stimulant-free pre-workout formula featuring creatine, beta-alanine, betaine, vitamins, and electrolytes. It’s designed to support your training routine with a simple, no-stimulant formula.
Highlights:
Full-Dose Formula Breakdown
Every active, every milligram — exactly as it reads on the label. No proprietary blends. No amino spiking.
| Ingredient | Per Scoop | Why it's in there |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | The gold-standard 5 g clinical dose — shown right on the label, not hidden in a blend — for strength, power and muscle fullness. |
| Beta-Alanine | 1,600 mg | Buffers acid build-up so you can push more reps before you gas out. (Yes — this is the tingle.) |
| Betaine Anhydrous | 300 mg | Supports power output and cellular hydration. |
| Vitamin C (Ascorbic Acid) | 300 mg | Antioxidant support for training recovery. |
| Magnesium Citrate | 200 mg | A key electrolyte for hydration and muscle function (50% of your Daily Value). |
Clinically studied doses — creatine 3–5 g/day and beta-alanine 1.6–6.4 g/day — per the International Society of Sports Nutrition position stands (creatine, beta-alanine). Other Ingredients: Maltodextrin, Natural & Artificial Flavoring, Citric Acid, Silicon Dioxide, Sucralose, Stevia.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Mix 1 scoop with 8–10 oz of cold water and consume 20–30 minutes before training. Can be used post-workout or between meals. Safe for evening training—no stimulants.
Stimulant-free • Keto-friendly • No banned substances. Stack with ISOUP, Super8, or Pure Power for peak performance.*
THE MUSCLEOLOGY STANDARD
✔ cGMP-manufactured with batch quality control
✔ Honest labels — no amino spiking, full doses on the panel
✔ Taste-It-First: don't love your first tub's flavor? We swap it
✔ Family-run since 2003 — real people answer our emails
✔ Subscribe & Save 10% — subscriptions always ship free
Read our full quality standard →
Yes — it delivers pump and performance support without caffeine, so you get a productive session without the jitters or crash. It's built for training later in the day or on top of your morning coffee. See what to look for in a stim-free pre-workout.
Yes — a full 5g of creatine monohydrate per serving, which is why many people use it as an all-in-one pre-workout and creatine source.
Because it's stim-free, it won't keep you up the way a caffeinated pre-workout can — making it a good fit for evening training. See how long pre-workout lasts.
Yes. Since Category5 has no stimulants, you can pair it with your usual coffee, or stack it with a stim pre-workout like Sledgehammer if you want energy plus the creatine and pump support.
Mix one scoop with water about 20–30 minutes before your workout.
If you want pump, performance, and 5g of creatine without stimulants, it's one of the few stim-free formulas that's fully dosed and honestly labeled. More on that in is pre-workout worth it.
As a dietary supplement, Take one scoop of Category5 Creatine with 6-10 ounces of water or your favorite beverage.
Consume one serving before or after your workout for best results.
For optimal benefits, use Category5 Creatine as part of a comprehensive training program and a healthy diet.
Stronger workouts, better stamina, faster recovery—without stimulants
5 g creatine • Increased training power • Prolonged endurance • Electrolytes + Vitamin C for recovery

Consult with a healthcare professional before use, especially if you have any pre-existing medical conditions or are taking medications. Not recommended for individuals under 18 years of age, pregnant or nursing women. Keep out of reach of children. Store in a cool, dry place. Do not exceed recommended dosage.
KEEP OUT OF REACH OF CHILDREN
Store at 15-30°C (59-86°F) Protect from heat, light and moisture. Do not purchase if seal is broken., Protect from heat, light and moisture.
Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
I love the flavor ! It pumps me up ! And keeps me strong throughout my workout.