Free Guides
Everything below is free, and none of it asks for an email to read. We are a family manufacturer in Davie, Florida, and most of what we know is about reading labels — including labels that are not ours.
The Creatine Label Audit
Five checks for any tub on the shelf, the alternative forms that lost head-to-head against plain monohydrate, and the seven label claims that legally guarantee nothing.
Print itThe Clinical Dose Card
Fifteen common pre-workout ingredients, the dose the research actually used, and what a typical tub gives you instead. Plus the scoop arithmetic that exposes underdosing.
The label mathThe Amino Spiking Field Guide
How the protein number on a tub gets inflated, the four tells on the ingredient panel, and how to work out what you really pay per gram of protein.
The scheduleThe 14-Day Fiber Ramp
Fiber does not cause the bloating — going too fast does. The day-by-day ramp to a full dose, and which fiber type is behind most bad first weeks.
Honestly ratedThe Fat-Loss Evidence Table
Fourteen ingredients rated on what the research supports — including the ones on our own shelf we would tell you to skip.
60 secondsFind Your Stack
Four questions and we will name the two or three that fit your goal — and the ones you can skip. It often recommends less than people came for.
Free tools
Protein Calculator
Your daily protein target from body weight and goal, and how many shakes that actually is.
CalculatorOne-Rep Max Calculator
Estimate your 1RM from any working set, with the training percentages to program your next block.
General information for healthy adults, not medical advice. Talk to your healthcare provider about your own situation.